If you want to enhance your digestive health, the most important thing is to get moving. If you have no underlying conditions, a body in motion usually lends itself to a digestive tract in motion. And that, is a good thing. Aside from the other obvious benefits of exercise, experts look to exercise as a digestive health booster. Below, we’ve highlighted three of our favorites.
3 Easy Exercises for Enhanced Digestive Health
In addition to keeping you relaxed, yoga is a great way to strengthen your core and sneak in some deep stretching. A lesser know fact is that yoga can also be an outlet for the alleviation of constipation. If you’re new to yoga and have extreme constipation issues, start out with Hatha or Vinyasa yoga forms. These are more gentle, and will still get you moving without causing more discomfort.
Walking is one of the most universal means of exercise. So if you’re looking for something that doesn’t involve any fancy equipment, a membership, or instruction, walking is the perfect exercise to promote digestive health. Web MD elaborates, saying “A regular walking regimen — even 10 to 15 minutes several times a day — can help the body and digestive system function optimally.”
Run, Swim, Dance
If you’re up for something fun or a little more energy-intensive, really get your limbs and core moving. Running, swimming, and dancing to your own beat is a surefire way to stay in shape and promote optimal digestive health. The key is to just. keep. moving.
Need some more encouragement? Experts have associated just 30 minutes of regular exercise with improved digestive conditions. Everyday Health elaborates…
“‘No specific exercise is likely better than any other — regular mild to moderate physical activity has been shown to significantly improve both symptoms and a general sense of well-being in patients with irritable bowel syndrome,’ notes Dr. Harnik. ‘Regular exercise has also been shown to improve constipation.’”
The takeaway is simple. A healthier body lays the groundwork for optimal digestive health.