Historically, food supplied our ancestors with the nourishment and fuel they needed to sustain daily life. However, since the post-industrial boom, the American diet has greatly suffered and is now comprised of “convenience foods” that often leave our bodies depleted of nutrients. With a little effort, you can help restore the digestive equilibrium with probiotic-laden food.

In an animated video, we brought back our list of 10 probiotic foods that can be easily assimilated into your daily routine. And if you have a more adventurous palate, try some more exotic persuasions like kimchi, kefir, and tempeh.