Have you been searching for a warm drink to spice up the cold, winter nights? This curry-infused tonic may help you fight inflammation and the winter blahs. Golden Milk, a.k.a. turmeric latte or haldi doodh, has been consumed for centuries in India. Most noteworthy, adding black pepper to the drink boosts the bio-availability of curcumin by up to 2000%. So it makes perfect sense that these two key ingredients are […]
The research is just a’flowin’ in. But basically most of it says: GMOs= bad. Organic= good. But with the price of produce as high as it is now, it’s difficult to rationalize buying organic when you don’t see any immediate side effects to eating that burrito-sized strawberry. Non-GMO treated foods are called organic, as they don’t use antibiotics, pesticides, or any chemicals in their compost. But again, they are rather […]
In today’s fitness world, it’s almost impossible to know which diet trend or fitness fad to run after. From macro-counting calories, to not counting at all, it’s hard to tell what’s the best for your body. Through all of this confusion, one thing remains true: most people are not getting enough protein. And the worst part is that smoothies and other trends do not carry enough protein to help anyone gain […]
We’ve reached the middle of November meaning, someone, somewhere is playing Christmas music right now. And it’s time to bust out the extra warm coat, hats, and gloves. Winter is coming. No, really. Of course, cold weather means warmer clothes, more layers, and less airflow circulating around your skin. Which can lead to a host of issues caused by sweat, heat, and bad bacteria. Luckily, probiotics eaten, or applied topically […]
In 2012, 29.1 million Americans (9.3% of the population) had diabetes. Diabetes is a chronic illness that redefines how those diagnosed live. Diabetics make careful decisions about what and when to eat. A common myth with diabetes is that those diagnosed have to follow a special diet tailored to their needs. This isn’t true, diabetics, like everyone else need healthy balanced diets. And, as recent studies would suggest, eating probiotics […]
You read that correctly, winter gardening. Many people think of gardening as a spring or summer activity, but winter is a perfect time to tend to your garden. Or begin growing plants inside. Indoor Winter Gardening As the weather starts to cool, and you spend less time outside, it only makes sense to move your favorite outdoor activity with you. Growing plants indoors is also beneficial to your health. Plants […]
Sometimes, you have to “go with your gut” and not over think about decisions. The gut-brain connection is not just a saying, it’s real, and it affects us more than we may realize. Your digestive health, and its relationship to your immune system are heavily documented. However, exploration into how the menagerie of bacteria in your digestive tract influences your behavior, or the gut-brain connection has just begun. For decades, scientists […]
Surely your feed is flooded with holiday recipes: hors d’oeuvres, beverages, and desserts. But have you considered enhancing your favorite mixed drink with probiotics? What better way to celebrate the magic of your digestive track than by sipping a probiotic cocktail with family and friends. Alcohol and Probiotics Unsuprisingly, research has shown that over-consuming alcohol can disrupt the natural balance of your digestive tract, increasing your risk of ulcers. In […]
The microbiome, the mini ecosystem inside your digestive system, is a hot topic for health researchers. And a lot of that research focuses on how diet affects the bacteria in our gut. Validating the old adage “You are what you eat”. But food is only one factor; exercise is another major way we shape our digestive health. The first study of its kind, researchers at the National University of Ireland compared […]
A type of Irritable Bowel Syndrome (IBS), Crohn’s disease may affect as many as 780,000 Americans. When someone has Crohn’s, the bacteria in their gut triggers a reaction causing the lining to become irritated. Currently there is no cure for Crohn’s disease, and little is known about the condition. What scientists do know is that Crohn’s has many factors; gut bacteria, genetics, and diet. However, scientists think they have found […]