There are plenty of different lifestyles out there in the world. One of the most meticulous and difficult to adhere to is that of veganism. Those who choose to be vegan choose to stay away from not only meat, but meat products, such as fish, eggs, and even gelatin (made from animal marrow). It is by far one of the most challenging diets, but it seems to be the most […]
With tons of diets trending, it can be hard to find the one that is just right for you! Well, if you are one who suffers from constant bloating and digestive issues, perhaps a probiotic-rich diet can help. This doesn’t mean that you will eat only probiotic foods. And you will still have to watch your caloric intake. However, it does mean that each of your meals will have a […]
Stomach bugs are all too normal in our society today. Picked up from contaminated water or contact with an infected person, this illness doesn’t mess around. Worst of all, there is no sure treatment for the stomach flu (or gastroenteritis)! As it is usually a virus, you have to let it “run its course” tolerating the pain and nausea that accompanies it. Antibiotics can’t save you now! But what about […]
We have so many options in this world, especially when it comes to food and drink. From drinks packed with sugar, to sodium, and all the way to alcohol, it’s hard to make a decision when you’re wanting a little something extra special with your meal. Those of us trying to stick to a healthy diet might even go for calorie-free drinks, such as diet sodas and teas. Unfortunately, as we […]
They bark, jump up and down, and maybe even climb in your lap. It’s dinner time and the pooches are in full hunting mode, waiting for even just one remnant to drop at your feet. And since we love our dogs, it’s tempting to slip a sweet taste of or human food down to them. Every. Single. Time. Unfortunately, there are some foods out there that may be a bit […]
It’s been a long day, and you really just want to get home and crack open a cold one. It seems a cold drink after a long day is always the perfect cure. But do you ever wonder: is it REALLY helping? Sure, we all know the short-term effects of too much alcohol. In fact, you may still be recovering from last weekend. However, the long-term effects of too much […]
Remember when you were younger, and playing in the mud would always get you in so much trouble? Unless you were one of those kids, the mud was one of your favorite places to be. However, our parents would always rip us away from our muddy paradise out of fear of us picking up germs. Little did they know, those germs were actually good for you! Soil microbes are some […]
It’s one of the strongest muscles in our body. It can twist and turn and roll. It’s our tongue, and it’s one helpful part of our body! Without it, we couldn’t talk, whistle, or really make any noises at all (aside from glottal grunts). But did you know that it is also a great indicator of health? Research is showing us that your body’s health and your tongue properties are closely […]
It seems to be the age of cutting food. We’re throwing out our GMOs, our processed snacks, and anything that says “saturated fat” on the label. But one of the most prevalent foods being cut is gluten. Many people are suggesting that this food is bad for your health, especially if you suffer from celiac disease or auto-immune diseases. However, recent studies have shown that unless you suffer from these […]
One of the main threats to our society today is high blood pressure. There are tons of causes of this health disparity, and unfortunately, treatments are limited to getting more exercise, eating better, and of course, taking medication. However, a lot of people seem to be wary of taking blood pressure medication out of fear of being dependent on it for the rest of their lives. So there are a lot […]