Fermented food is your body’s friend. Although fermented food is just now getting the credit it deserves, it has been around for centuries. In order to truly appreciate this super food, though, it is important to return to the basics, discovering how food becomes fermented, where you’ll find fermented food, and how your body can benefit from the consumption of it.
The 411 on Fermented Food
What exactly happens when food makes the transformation to fermented food? It’s really quite simple. Over time, and in the correct conditions, bacteria and enzymes work their magic, converting carbohydrates into alcohol or organic acids. In effect, the food becomes “fermented,” leaving behind a new – often sour – flavor and unique texture.
A Human Race Built on Fermentation
Long before we became a culture with an overabundance of fully equipped kitchens, fermentation was a method celebrated for its ability to preserve food. With roots dating back to 6000 B.C., fermentation is the global link that almost every ancient and modern civilization shares. From all ends of the Earth, fermented food has acted as everything from a preservation method to a full-fledged survival tool – most notably fermented gruel togwa used by Tanzanians to protect against potentially fatal food-borne illnesses
There are records of fermentation being used for medicinal purposes during as early as ancient China and Rome. Now, fast forward hundreds of years and you arrive in present day: a civilization where these well-preserved — and often tasty — foods have become the superstars of their time. The reason for this cultural revolution? It begins with a ‘Pro’ and ends in ‘biotics,’ which more or less translates into pro-life microorganisms.
Fermented Foods Are Excellent Sources for Probiotics
Did you know that a Dill pickle could actually help you digest food better? That’s right. With the potential to act as a digestive aid, those green coins are much more than a sandwich topper. The reason for this is because Dill pickles and other lactic acid-rich foods help break down otherwise difficult-to-digest food. Additionally, fermented food promotes enzyme activity that is noted for “helping us absorb the important nutrients we rely on to stay healthy,” reported the Washington Post. You see, healthy digestion results in a healthier you, which makes the consumption of these probiotic-rich fermented foods very important.
What makes fermented food such a powerful source of beneficial bacteria is the fact that it grants access to live and active probiotic strains. Furthermore, fermented food hosts different types of probiotic strains, which enhances your body’s ability to acquire the most health benefits. From enhanced digestion and more balanced gut flora to the production of nutrients and a stronger immune system, probiotics found in fermented food are believed to offer a wealth of health benefits, explained Dr. Barbara Bolen.
Probiotic-rich Fermented Food
Whether you like sour and tangy or rich and creamy flavors, there is a fermented food that caters to every taste palate. From yogurt and raw cheeses like Gouda, Feta, and Cheddar to pickles, sauerkraut, and kefir, it is important to spend time exploring the fermented foods that best satisfy your requirements.
Liquid Probiotics That Pack a Serious Punch
At SCD Essential Probiotics®, we believe in the power of probiotics. Because of this, we encourage you to discover the avenues for obtaining probiotics that best suit your needs. Like fermented food, our liquid formula has a variety of live probiotic strains that are formulated to provide optimal health benefits.
For more information about probiotics, tune into our blog weekly.