You have probably grown up hearing how you cannot believe everything you read on the Internet. This is true, especially for health-related matters – probiotics included.  In our first blog about probiotic myths, we discussed how it is extremely difficult to get all the beneficial bacteria your gut needs to stay healthy from yogurt alone.†

With it being cold and flu season, we think it is especially important to address this next myth in our mini blog series. If you have recently taken an antibiotic, take heed. Taking an antibiotic may deplete the good bacteria in your gut along with the bad bacteria that needs to go away. This is where probiotics come into play.

Read the graphic below to learn about why probiotic supplementation may be especially important during and after you take a probiotic.

probiotic-myth-2

If you thought that was cool, join us soon for part three of this educational mini blog series. 

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.