In this mini series, we have already dispelled a lot of myths surrounding probiotics. Like how they are only good for your digestive health, how it is best to take probiotics on an empty stomach and how you should never take probiotics with antibiotics, or that yogurt is the only source of probiotics you need. What do all of these statements have in common? They’re myths…which is why we are here to dispel yet another!
If you have been discouraged by the daunting task of providing your body with adequate amounts of probiotics, this next one is for you!
See, it is really quite easy to get the recommended daily serving of probiotics.. Need more specific instruction? We encourage you to speak to your physician before beginning supplementation, if you have questions or concerns.
Tune in soon for the last part of this mini series.